If you think you have ADHD, getting a diagnosis can be a long, frustrating and often expensive process. But it can give you access to treatments and change how you see yourself. By Dr. Tamara MayPsychologist and Research Associate in the Department of…
For those who are finding the social distancing isolating, here are some lessons from ancient hermits, who often found joy in being alone. By Dr. Kim Haines-EitzenProfessor of Early Christianity Cornell University Introduction In today’s world, loneliness…
A new study finds that people who feel awe appreciate their time alone as an experience that gives them a broader perspective on life. By Jill SuttieFreelance journalist and a staff…
In this abridged extract from the book, Daniel tells the story of a Japanese researcher who sets out to measure loneliness while drawing on her own experience of autism. We…
Normally, breathing happens automatically. But we can control our breath, by directing the movement of our diaphragm and mouth. And the benefits are significant and wide-reaching. By Dr. Theresa LarkinAssociate professor of Medical SciencesUniversity of Wollongong By…
Memory is difficult to define without being circular. People often define memory as “something you can remember”. But we cannot deny the existence of a memory when there is no recollection. By Dr. Jee…
Remembering past events, experiences or emotions is a big part of being human. But if dwelling on the past is distressing, here’s what you can do to help. By Dr. Laura JobsonAssociate Professor (Clinical Psychology) Monash University Introduction Many of…
Collective grief is a powerful tool that has historically fueled social justice organizing—and healing. By Yolande Clark-JacksonMultimedia creative communicator and consultant Introduction Everyone is grieving. We may not always know what…
Strong, positive and supporting relationships between siblings can support people’s well-being throughout their lifetimes, and parenting approaches matter. By Dr. Marissa NivisonPostdoctoral Research Fellow, Department of PsychologyUniversity of Calgary By Dr. Sheri MadiganProfessor, Canada Research Chair in…
Knowing which kind of provider to see and how to access help can be half the battle. By Dr. Bryan CochranProfessor of Psychology and Director of Clinical Training University of Montana Introduction The percentage of Americans seeking mental…
