7
6
1
6
37
10
8
21
20
12
30
11
5
1
13
29
14
5
10
6
9
4
11
71
15
6
10
8
21
5
115
101
3
11
20
21
2
95
13
11
17
25
19
18
2
26
2
17
16
4
17
19
9
Four scientific strategies for an emotionally authentic holiday season. By Jason MarshFounding editor in chief of Greater Good and the GGSC’s executive director Whoever wrote “The Most Wonderful Time of the Year” never…
It can be difficult to know when to start therapy when a problem is ongoing. Knowing the right questions to ask yourself can help make the decision easier. By Dr. Simon SherryClinical Psychologist and Professor in the Department of Psychology and Neuroscience Dalhousie…
The old saying ‘the early bird catches the worm’ might be especially fitting when it comes to peak mental and physical performance. By Dr. Elise Facer-ChildsResearch fellow in sleep, circadian rhythms and neuroimagingMonash University…
This is the moment of truth. John’s story is no longer trapped in the clinical pages of a case file. ‘I’ve lost everything,’ he says. ‘I might as well be dead.’ By Simon BrattMental Health Social…
For stressed-out mothers, exercise can boost mental well-being. But if a fitness routine isn’t flexible, it can be just another task on an endless to-do list. By Dr. Iris LesseAssistant Professor in Kinesiology University of The Fraser Valley Introduction Parents…
There are two types of nostalgia. One promotes resilience and personal growth, while the other can lead to an obsessive quest to escape the present. By Dr. Krystine BatchoProfessor of PsychologyLe Moyne College Introduction In his song “Time…
The future and its possibilities are something that you actively co-create with others. New research suggests that imagining together makes you closer and more connected to them in the here and now. By Zoë FowlerGraduate Assistant in PsychologySkidmore College By…
If you think you have ADHD, getting a diagnosis can be a long, frustrating and often expensive process. But it can give you access to treatments and change how you see yourself. By Dr. Tamara MayPsychologist and Research Associate in the Department of…
For those who are finding the social distancing isolating, here are some lessons from ancient hermits, who often found joy in being alone. By Dr. Kim Haines-EitzenProfessor of Early Christianity Cornell University Introduction In today’s world, loneliness…
A new study finds that people who feel awe appreciate their time alone as an experience that gives them a broader perspective on life. By Jill SuttieFreelance journalist and a staff…
