Why Manning Up Is the Worst Thing to Do
Can we cure the toxicity of male trauma and the resulting illnesses it creates? By Mark Greene The traditional rules about how to be a “real man” in America are…
Researchers Say Watching Movies Helps You Work Your Empathy Muscle
Can something as simple as watching movies—and empathizing with fictional characters—help generate more compassion and understanding in the real world? By Leigh FinkeWriter, media producer, and editor There is a scene in…
Gabor Maté: How to Build a Culture of Good Health
Physical well-being depends on more than keeping our bodies fit. Emotions and the people who come into our lives matter just as much. By Dr. Gabor MatéRenowned speaker and bestselling…
Staying Human in a Time of Climate Change: New Author on Science, Grief, and Hope
For geographer and author M Jackson, knowing climate science isn’t enough. We need to get our hearts involved too. By Leigh FinkeWriter, media producer, and editor Author M Jackson’s While Glaciers Slept:…
Why Doing Nothing Is Good For You
The Dutch art of niksen—intentionally doing nothing, letting the mind wander—is much needed in our over-scheduled lives. By Ruth TerryAward-winning freelance journalist By Olga MeckingWriter, journalist, and occasional translator Introduction We…
Could Stress Help You Find Your Purpose in Life?
Stress can serve as both a barrier and a motivator to purpose development in youth of color. By Dr. Amy L. EvaAssociate education director at the Greater Good Science Center…
Three Steps to Understanding Your Partner’s Emotions
Angry or overheated when talking about emotions? Try these steps: Chunk it down, pause, reflect. By Linda GrahamAuthor of Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being I’ve worked…
Social Media Gives Support to LGBTQ Youth when In-Person Communities are Lacking
While online communities may not fully address the isolation LGBTQ youth face in-person, they can serve as an important source of social support and a springboard for civic engagement. By Dr. Linda CharmaramanDirector of Youth, Media & Wellbeing Research…
How Your Dog Can Relieve Your Anxiety
A new study finds that spending 10 minutes with your dog helps you recover more quickly from a stressful experience. By Jill SuttieFree-lance journalist and a staff writer Those of us…
How to Reboot After Disappointment at Work
We can bounce back better from a disappointment if we pay more attention to our internal dialogue. By Dr. Julien C. MirivelProfessor, author, and a professional speakerUniversity of Arkansas at…
