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11
69
15
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8
Alcohol is linked to six types of cancer, a new report shows. By Dr. Justin StebbingProfessor of Biomedical Sciences Anglia Ruskin University A little bit of alcohol was once thought to be good for you. However,…
Our study found that tracking your exercise boosts mental wellbeing. By Dr. Bruno Bizzozero PeroniPostdoctoral researcherUniversity of Castilla-La Mancha Introduction Over 330 million people currently suffer from depression worldwide, though the complexity of diagnosis and the heterogeneity of…
‘My Hair Is Not…’ is a natural-hair campaign that brings awareness to the microaggressions and discrimination that Black people experience due to their hair. This photo story explores the experiences of…
For artist Liz Atkin, shame about skin picking has, over time, evolved into compassion and curiosity. Dance, photography and charcoal on paper have enabled Liz to understand, manage and creatively…
Lots of digital tools promise to assist children with neurodevelopmental conditions such as autism and ADHD. But it’s hard to know what is and isn’t useful. By Dr. Kelsie BoultonSenior Research Fellow in Child Neurodevelopment, Brain and Mind CentreUniversity of Sydney By Adam GuastellaProfessor and Clinical…
Spending time outdoors can help improve your mood, concentration and heart health. By Dr. Yvanna TodorovaResearch Associate in Public Health Evaluations Loughborough University Introduction The average UK person spends just 7% of their time (or 86 minutes)…
Trauma and PTSD can lead to challenges in the workplace. An expert explains what you should consider before seeking support at work. By Dr. Stefanos NachmiasAssociate Professor Nottingham Trent University Introduction The impact of…
Yoga is shown to benefit mental health, reduce risk of age-related diseases and even protect cognitive function. By Dr. Holger CramerProfessor, Research in Complementary MedicineUniversity of Tübingen Introduction Yoga has been linked to numerous health benefits. But is…
We found those who accepted their emotions, without judgement, felt more positive during the wait. This strategy also worked after students got their results, regardless or what they were. By Dr. Elise KalokerinosSenior Lecturer in Psychology The…
Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically built to require less sleep than the rest…
