Why Age Diversity Is a Strength at Work
Different generations don’t have to clash at work. When we connect and collaborate, age-diverse work teams can actually have big advantages. By Marci AlboherChief Engagement Officer Introduction So much of…
Four Ways We Avoid Our Feelings—and What to Do Instead
Avoiding our emotions is not good for our mental health. A psychologist explains how to break the habit and embrace your vulnerability. By Dr. Sandra ParkerClinical psychologist and author Introduction…
Seven Ways to Shift Your Difficult Emotions
A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them. By Jill SuttieFreelance journalist and a staff writer Introduction There are times when my…
Ballet, Beauty, and the Joy of Wheelchair Dance
For Kate Stanforth, dance is a form of self-expression, one that’s become even more powerful since becoming disabled. Here Kate shares the joy of dancing in her wheelchair, especially when…
Is Climate Change Hurting Our Relationships?
Research finds that the stress of natural disasters presents challenges and opportunities for romantic relationships. By Vicki LarsonLongtime award-winning journalist, author of Not Too Old for That: How Women Are Changing the…
Teenage Depression: If a Parent Doesn’t Get Treatment for a Child, Is That Abuse?
Childhood depression, the deadliest illness facing children, often goes untreated. Sometimes, this is because parents do not want their children to be treated. Should this be considered child abuse? By Dr. Michael ShapiroAssociate Professor,…
The Catharsis of Accountability: My Healing Journey
This is the first in a series of essays about restorative justice in which participants share what they wish others knew and what has helped them heal. By Yenni Rivera “I…
What Causes Food Cravings? And What Can We Do About Them?
High-fat, sugar-rich and salty foods are just so enjoyable to eat. And it’s not only you who thinks so – we’ve evolved that way. By Dr. Gabrielle WeidemannAssociate Professor in Psychological Science Western Sydney University By Dr.…
Can Listening to Music Make You More Productive At Work?
Some people swear by it, others find it painfully distracting. Here’s what the research suggests about the best way to use it. By Dr. Anna FiveashARC DECRA Fellow (Researcher) Western Sydney University Introduction Listening…
Why Mental Health Professionals Should Ask Questions About Pets
For mental health professionals, exploring the role of pets in clients’ lives can offer valuable insights into their family dynamics and well-being. By Dr. Renata RomaSupervised Therapist and Postdoctoral FellowUniversity of Saskatchewan By Dr. Laleh DadgardoustPhD in Forensic…
