7
6
1
6
35
9
8
19
20
12
28
11
5
1
12
29
13
5
10
5
9
4
11
70
15
5
9
8
21
5
114
101
3
10
19
19
2
89
13
11
17
24
19
18
2
25
2
16
16
3
16
19
9
A new study suggests that encouraging children to empathize with nature could influence their attitudes about the environment. By Terri HugginsLifestyle writer, parenting writer, race and culture writer, and speaker…
Disconnecting from the digital realm from time to time is good for your well-being, but doing so can be difficult. There are steps you can take, however, to get in the habit of putting your phone down. By Dr. Kelley…
At 13, I was into chess and Dungeons and Dragons. That was the year I hit my growth spurt—and learned what it is to be seen not as a child,…
Domestic violence isn’t funny. But Alexia Casale’s debut novel finds humor in survivors taking matters into their own hands. By Brijana ProokerLos Angeles–based freelance journalist Domestic violence isn’t funny; a burial…
Gardening can tackle stress, low self-esteem and depression. By Dr. Carly WoodLecturer in Sport and Exercise Science University of Essex Introduction More than half the planet’s population now live in cities, with limited…
Two planters added to bare front gardens had as much benefit as eight weekly mindfulness sessions. By Dr. Lauriane Suyin Chalmin-PuiWellbeing Postdoctoral Fellow with the Royal Horticultural Society University of Sheffield There is growing evidence…
Thinking of others enhances your well-being, while selfishness just adds to stress, studies show. By Kendall PowellFreelance science writer and editor Common wisdom holds that people, at their most instinctual level, are self-interested.…
It’s what psychologists call self-continuity, and can improve your health and well-being By Katherine EllisonProfessional journalist and author Introduction When asked why he didn’t begin writing novels until his 30s, the…
Cultivating purpose, self-compassion, and connection can help you be well and improve your relationship with your child. By Dr. Maryam AbdullahParenting Program Director Introduction It takes many kinds of skills…
Alcohol is linked to six types of cancer, a new report shows. By Dr. Justin StebbingProfessor of Biomedical Sciences Anglia Ruskin University A little bit of alcohol was once thought to be good for you. However,…
