7
6
1
6
34
9
8
18
20
12
27
10
5
1
12
29
12
5
10
5
9
4
11
69
15
5
9
8
21
5
113
99
3
10
19
19
2
87
13
11
17
24
18
16
1
25
2
15
16
3
16
19
8
Learning about my roots has helped me understand intergenerational trauma and cultural resilience related to my genetics. By Kayla DeVaultJournalist and certified engineer One memory comes to me like a…
Barbers in the South are training as first responders to assist the men in their chairs with their mental health concerns. By Celeste Hamilton DennisSolutions-focused journalist, essayist, and fiction writer Amid…
Moving your body is one of the most beneficial things you can do for your mind. By Dr. Kelly McGonigalHealth psychologistStanford Graduate School of Business Introduction We’ve all heard that…
A large new study looks at how exercise can help alleviate symptoms of anxiety and depression. By Kira M. NewmanManaging editor at UC Berkeley’s Greater Good Science Center Introduction When you…
People with anxious attachment fear rejection, often feeling like they are less worthy than others. Rediscovering your self and purpose can help. By Dr. Judy HoAssociate Professor and IRB ChairPepperdine…
Returning to culture is a duty my grandfather believed Native elders had to their communities. He passed this on to me, along with his trauma. By Elizabeth HawksworthCanadian poet, blogger…
As schools respond to the 30 percent increase in demand for counseling, artist Ella Baron gives a glimpse inside some students’ experiences. By Krista Karlson The students are seated in neat…
Understanding why many Asian Americans don’t seek mental health care—like stigma and lack of culturally appropriate resources—is essential to providing effective support. By Grace GallettiGraduate journalism studentUC Berkeley Content warning: mention…
Research suggests that spending too little time in nature deprives us of benefits to our health, happiness, and creativity. By Jill SuttieFreelance journalist and a staff writer I’m a nature lover—there’s…
Knowing how depression works can help you better support loved ones who are struggling. By Dr. Richard W. SearsClinical psychologist and Zen teacher Introduction If you’ve never experienced clinical depression,…
