7
6
1
6
36
9
8
20
20
12
29
11
5
1
13
29
14
5
10
5
9
4
11
70
15
5
10
8
21
5
114
101
3
10
19
21
2
91
13
11
17
24
19
18
2
25
2
17
16
3
16
19
9
No one can escape stress, but sometimes it takes a physical and emotional toll that translates to disease and other health effects. By Dr. Lawson R. WulsinProfessor of Psychiatry and Family MedicineUniversity of Cincinnati Introduction COVID-19 taught most…
Laughter, the arts, touch, sleep. What you can do in your everyday life to get healthier. By Sven EberleinFreelance writer, journalist, and web designer 1. Laugh to your Heart’s Delight…
Few things seem to matter to our health as much as a good night’s sleep, but fewer and fewer of Americans are getting it. A neurologist explains why sleep is so important. By Dr. Michael S. JaffeeVice Chair, Department of NeurologyUniversity…
A violent sexual assault left Lucia Osborne-Crowley overwhelmed with shame. After a decade of suffocating silence, Lucia is now determined to talk about what happened to her and to explore…
Rather than ask for help, Lucia Osborne-Crowley’s first instinct after being raped was to hide. Shame kept her silent for ten years, but #MeToo gave her the courage to ask…
For many disabled students, college is the first time that they’re put to the test of making their own way. The experience can be challenging, but there are strategies to help ease the way. By Dr. Stephen…
Yoga means many things to many people. It’s a spiritual practice, a way to stay flexible, a meditation practice, a system of wellbeing, and even a form of therapy. By…
In “Stolen Focus,” Johann Hari unplugs from digital media and regains his concentration. By Travis LupickAuthor and award-winning journalist In 2018, he bought a “dumbphone” that lacked internet access, and…
Katie da Cunha Lewin’s dreams are so potent that they invade her waking hours. Here she explores how they help her understand many aspects of herself, and even offer solutions…
For some people, winter is literally depressing. In ‘Chasing the Sun’ Linda Geddes shows how we first came to recognise seasonal affective disorder (SAD) thanks to one enthusiastic mood diarist,…
