On Nature Cures and Taking the Waters
Nature has long been framed as a cure for human ailments. When Jessica J Lee began swimming and walking on Hampstead Heath, she wondered how it might help her recover…
The Healing Power of Breathing
Beset by the pressures of modern life, you might feel that you ought to reduce your blood pressure, be more present in the moment, optimise your immune system or increase…
Depression in Pregnancy: Why Doing Nothing about it may be a bad idea
Depression after pregnancy has been studied for a while, but less attention has been paid to depression during pregnancy, which occurs in one in 10 women. By Dr. Ardesheer TalatiAssistant Professor of Clinical Neurobiology, PsychiatryColumbia University Pregnant women face a number of…
My ADHD Titration Diary
Being diagnosed with ADHD was ultimately a relief for Verity Babbs, but she had mixed feelings about taking medication. She worried about being wedded to too many pills but also…
When Everyday Environments Become Anxious Spaces
For those with social anxiety disorder, being out in public becomes unbearable. And as they avoid transport, shopping and socialising, isolation increases. Designing public spaces with positive mental health in…
How Injury Changed my Brain
One day Meg Fozzard’s brain was working properly, the next it wasn’t. In conversation with three people who have had similar, life-altering experiences, she explores the huge impact of brain…
Here’s what Happens in your Brain when you’re Trying to make or Break a Habit
Understanding what the brain does when you’re trying to change your behaviour can help you stick with new habits – or kick old ones to the kerb. By Dr. Ashleigh E. SmithSenior Lecturer – Exercise PhysiologyUniversity of South Australia By Dr. Carol MaherProfessor, Medical…
A 4-step Maintenance plan to help keep your Relationship Going Strong
After the intensity of early courtship, even a healthy, happy relationship can feel lackluster. Psychology researchers have ideas for what can help you perk up your relationship rather than give up. By Dr. Gary W. Lewandowski…
How do I stop my mind Racing and get some Sleep?
Make it stop! Six ways to stop your racing mind and get the sleep you need. By Dr. Alexander SweetmanResearch Fellow, College of Medicine and Public HealthFlinders University Introduction Martin turns off the light to fall asleep,…
Why 30 Minutes of Nature a Day is so Good for Your Health
Science is showing how immersion in nature speeds healing and acts as an antidote for many ailments. By Andrés R. EdwardsEducator, award-winning author, and media designer During one of the most…
