Why Forgetting May Make Your Mind More Efficient
Evidence builds for ways that the brain actively erases memories. By Tom SiegfriedScience writer and editor Introduction In the quest to fend off forgetfulness, some people build a palace of…
When Depression Sneaks up on Menopause
Fluctuating levels of estrogen during a period known as perimenopause can wreak havoc on the mental health of women in midlife. By Natasha GilbertFreelance journalist In May of 2018, Tabitha…
What is Walking Meditation?
The late Vietnamese monk Thich Nhat Hanh popularized the contemplative practice around the world. By Dr. Brooke SchedneckAssistant Professor of Religious StudiesRhodes College For Thich Nhat Hanh, the late Vietnamese monk…
The Science of Habits
If you’re trying to break a bad habit or start a good one, psychologists have some tips. By Stephanie ParkerFreelance writer and photographer Introduction For many of us, the past…
Four Ways To Stop Thinking The Worst Will Happen When You’re Stressed
People who like to feel in control are more prone to ‘catastrophising’. By Patricia RiddellProfessor of Applied NeuroscienceUniversity of Reading Introduction Imagine you have an interview for a new job tomorrow. Some people might…
How to Support Your Mental Health During the Change in Seasons
By Gabes TorresPsychotherapist, organizer, and artist June 29 was the shortest day on record, scientist Leonid Zotov reports. According to his research, the Earth is rotating faster, with “1.59 millisecond less…
The Best Medicine For Confronting Trauma: Be Present
Amid extreme stress and a never-ending stream of bad news, we can reduce harm if we remain connected. By Laura van Dernoot LipskyTrauma social worker and educator When our beloved dog…
The Main Ingredients That Help People Manage Stress
Supportive relationships, economic stability and exercise are among the building blocks that develop resilience. By Dr Rachel Goldsmith TurowAdjunct Faculty, Psychology DepartmentSeattle University Introduction The word resilience can be perplexing. Does it mean remaining calm when faced…
The Growing Link Between Microbes, Mood And Mental Health
New research suggests that to maintain a healthy brain, we should tend our gut microbiome. By Tim VernimmenFreelance science journalist It is increasingly well understood that the countless microbes in our…
Why Iron is Such an Important Part of Your Diet
A growing body of research is finding a robust link between diet and sleep quality. By Dr Natalie ParlettaAdjunct Senior Research FellowUniversity of South Australia Introduction According to the World Health Organisation, iron deficiency – a condition…
