6
5
6
32
8
8
15
17
12
24
10
5
10
24
11
5
7
4
8
1
11
65
15
5
9
8
21
4
105
98
3
10
19
19
2
82
12
7
16
24
17
16
1
24
2
13
14
3
15
18
7
From funeral cooperatives to green burials, there’s a kinder, gentler, less expensive way to die. By Jennifer LuxtonIllustrator and page designer Introduction Char Barrett walked into a quaint cafe in Seattle…
The reality of dying is our single greatest motivator. Here’s how to use it to live your life to the fullest. By Dr. Roman KrznaricPublic Philosopher and Former Political Scientist Introduction…
laughter comes with many benefits for physical and mental health. By Dr. Janet M. GibsonProfessor of Cognitive PsychologyGrinnell College Introduction Amusement and pleasant surprises – and the laughter they can trigger – add texture…
Working out buffs up the body — and perhaps the mind, too. By Bob HolmesScience Writer Introduction Mental health disorders such as depression and anxiety aren’t easy to treat. Medications…
How to harness psychology for the common good. By Dr. Paul A.M. van LangeProfessor of PsychologyVrije Universiteit at Amsterdam, The Netherlands By Dr. David G. RandProfessor of Management Science and…
Empathy is a skill that can be learned and enhanced. By Katherine EllisonJournalist and Author Introduction A tortoise lies on its back, legs waving in distress, until a second tortoise…
More than just a distraction, mind-wandering (and its cousin, daydreaming) may help us prepare for the future. By Tim VernimmenScience Journalist When psychologist Jonathan Smallwood set out to study mind-wandering…
The combination of physical movement and mindfulness provides a wide range of health benefits. By Dr. Herpreet ThindAssociate Professor of Public HealthUMass Lowell Introduction The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S.…
Most of us know we should eat different colored fruits and vegetables, but do you know why? By Dr. Evangeline MantziorisProgram Director of Nutrition and Food Sciences, Accredited Practising DietitianUniversity of South Australia Introduction Nutritionists…
There’s far more to meditation than sitting peacefully with crossed legs. By Dr. Dusana DorjeeAssociate professor in Psychology in EducationUniversity of York Introduction Meditation has been hailed as a way to boost mental…
