7
6
1
6
34
9
8
18
20
12
27
10
5
1
12
29
12
5
10
5
9
4
11
69
15
5
9
8
21
5
113
99
3
10
19
19
2
87
13
11
17
24
18
16
1
25
2
15
16
3
16
19
8
More than just a distraction, mind-wandering (and its cousin, daydreaming) may help us prepare for the future. By Tim VernimmenScience Journalist When psychologist Jonathan Smallwood set out to study mind-wandering…
The combination of physical movement and mindfulness provides a wide range of health benefits. By Dr. Herpreet ThindAssociate Professor of Public HealthUMass Lowell Introduction The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S.…
Most of us know we should eat different colored fruits and vegetables, but do you know why? By Dr. Evangeline MantziorisProgram Director of Nutrition and Food Sciences, Accredited Practising DietitianUniversity of South Australia Introduction Nutritionists…
There’s far more to meditation than sitting peacefully with crossed legs. By Dr. Dusana DorjeeAssociate professor in Psychology in EducationUniversity of York Introduction Meditation has been hailed as a way to boost mental…
If the antioxidants that occur naturally in food are good for us, that must mean antioxidant supplements are also good for us, right? Not quite. By Dr. Richard G. “Bugs” StevensProfessor, School of MedicineUniversity…
After a 14-year-old died doing a viral spicy chip challenge, many parents have called for more awareness about the risks of these challenges. By Dr. Paul D. TerryProfessor of EpidemiologyUniversity of Tennessee Health Science Center…
James Lovelock’s “Gaia hypothesis” has challenged conventional thinking about the nature of the earth as an integrated system. By Ian Enting Honorary Senior Associate, Faculty of ScienceThe University of Melbourne Introduction…
How a positive outlook may buffer us from stress and ward off health problems. By Dr. Bob HolmesScience WriterEcologist and Evolutionary Biologist A sunny disposition isn’t just good for your…
She hopes to to explore ways a greater spiritual awakening can transform our world. By Sarah van GelderCofounder and ColumnistYES! Magazine How can a spiritual awakening improve the chances that…
A new history tells of the Romantic rebels who first sampled psychoactive substances. By Dr. Nick HaslamProfessor of PsychologyThe University of Melbourne Introduction There is a delirious moment in the 1988 documentary Cane Toads: An Unnatural History when…
